Paul Humphries 4000m SkiErg
4,000
Meters
21:25.2
Time
2:40.6
Pace
210
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 84 |
December 04, 2016 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 4,000 | 2:40.6 | 84 | 590 | 23 | 112 |
| 4:14.7 | 800 | 2:39.1 | 87 | 598 | 31 | 114 |
| 4:18.1 | 1,600 | 2:41.3 | 83 | 586 | 24 | 105 |
| 4:18.3 | 2,400 | 2:41.4 | 83 | 586 | 22 | 115 |
| 4:16.3 | 3,200 | 2:40.1 | 85 | 593 | 22 | 113 |
| 4:17.8 | 4,000 | 2:41.1 | 84 | 587 | 20 | 115 |
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Workout Graph
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