Paul Humphries 4000m SkiErg
4,000
Meters
22:59.6
Time
2:52.4
Pace
202
Calories
98
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 67 |
December 05, 2016 17:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 4,000 | 2:52.4 | 68 | 534 | 18 | 98 |
| 4:40.1 | 800 | 2:55.0 | 65 | 524 | 22 | 98 |
| 4:34.8 | 1,600 | 2:51.7 | 69 | 537 | 18 | 98 |
| 4:36.0 | 2,400 | 2:52.5 | 68 | 534 | 18 | 98 |
| 4:36.7 | 3,200 | 2:52.9 | 68 | 532 | 18 | 97 |
| 4:31.9 | 4,000 | 2:49.9 | 71 | 545 | 17 | 103 |
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Workout Graph
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