Paul Humphries v1:00/1:00r...7 row
4,239
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 111 |
April 11, 2017 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,239 | 1:53.2 | 241 | 1129 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | |
| r: 4:00 | 183 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 42 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 25 | |||||
| r469 |
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Workout Graph
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