Paul Humphries 5000m row
5,000
Meters
19:39.0
Time
1:57.9
Pace
336
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 130 |
June 20, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1034 | 27 | 158 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | 155 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 28 | 157 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 27 | 156 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 27 | 157 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 28 | 165 |
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Workout Graph
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