Paul Humphries 3000m SkiErg
3,000
Meters
13:56.7
Time
2:19.4
Pace
169
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 61 |
July 21, 2017 14:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 33 | 131 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 32 | 125 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 31 | 126 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 32 | 131 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 33 | 132 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 35 | 139 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 35 | 133 |
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Workout Graph
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