Paul Humphries 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 136 |
July 24, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 332 | 26 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 26 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 26 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 26 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 27 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 27 |
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Workout Graph
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