Paul Humphries 5000m SkiErg
5,000
Meters
23:52.7
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Drag Factor | 62 |
May 19, 2017 14:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 709 | 34 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 36 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 33 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 34 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 34 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 35 |