Paul Humphries 5000m SkiErg
5,000
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 36 |
| Drag Factor | 62 |
June 18, 2017 10:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 807 | 36 | 157 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 34 | 148 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 35 | 153 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 35 | 157 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 37 | 162 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 39 | 167 |