Paul Humphries 5000m SkiErg
5,000
Meters
23:57.4
Time
2:23.7
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 61 |
July 26, 2017 18:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 23 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 26 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 23 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 20 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 23 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 23 |