Paul Humphries 7x0:20/0:10r SkiErg
534
Meters
2:20.0
Time
2:11.0
Pace
34
Calories
138
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 722 |
| Overall Time | 3:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 43 |
| Stroke Count | 128 |
August 01, 2017 18:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 534 | 2:11.0 | 155 | 834 | 43 | 138 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 45 | 113 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | 123 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | 133 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | 145 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | 152 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | 159 |
| 0:20.0 | 18 | 9:15.5 | 2 | 307 | 30 | 147 |
| r188 |
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Workout Graph
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