Paul Humphries 9x0:20/0:10r SkiErg
524
Meters
3:00.0
Time
2:51.7
Pace
54
Calories
126
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 658 |
| Overall Time | 4:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 43 |
| Stroke Count | 93 |
| Drag Factor | 76 |
August 01, 2017 18:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 43 | 126 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | 96 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | 118 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | 129 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | 137 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 147 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 156 |
| 142 | ||||||
| 115 | ||||||
| 99 | ||||||
| r134 |
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Workout Graph
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