Paul Humphries 5000m SkiErg
5,000
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
August 07, 2017 18:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 31 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 32 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 30 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 28 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 31 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 38 |