Paul Humphries 5000m SkiErg
5,000
Meters
24:48.6
Time
2:28.8
Pace
274
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
August 09, 2017 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 665 | 24 | 112 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 25 | 109 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 24 | 110 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 25 | 115 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 24 | 113 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 25 | 114 |