Paul Humphries 5000m SkiErg
5,000
Meters
22:38.8
Time
2:15.8
Pace
296
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 79 |
August 13, 2017 10:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 31 | 142 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 26 | 122 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 27 | 131 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 29 | 134 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 36 | 153 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 39 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.