Paul Humphries 5000m SkiErg
5,000
Meters
23:41.3
Time
2:22.1
Pace
283
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
August 10, 2017 17:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 719 | 26 | 119 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 26 | 115 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 26 | 119 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 26 | 121 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 26 | 121 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 27 | 123 |