Paul Humphries 3500m SkiErg
3,500
Meters
14:28.6
Time
2:04.0
Pace
221
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
August 15, 2017 19:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,500 | 2:04.0 | 183 | 930 | 32 | 151 |
| 2:57.2 | 700 | 2:06.5 | 173 | 894 | 30 | 142 |
| 2:57.3 | 1,400 | 2:06.6 | 172 | 893 | 31 | 145 |
| 2:54.4 | 2,100 | 2:04.5 | 181 | 923 | 30 | 149 |
| 2:56.1 | 2,800 | 2:05.7 | 176 | 905 | 32 | 153 |
| 2:43.5 | 3,500 | 1:56.7 | 220 | 1056 | 39 | 166 |