Paul Humphries 5000m SkiErg
5,000
Meters
23:11.4
Time
2:19.1
Pace
286
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Drag Factor | 77 |
August 18, 2017 18:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000 | 2:19.1 | 130 | 747 | 27 | 128 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 29 | 120 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 28 | 126 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 26 | 130 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 27 | 128 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 28 | 140 |