Paul Humphries v1:40/0:20r...9 row
4,052
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
162
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,598 |
| Overall Time | 19:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 142 |
August 22, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 28 | 162 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 157 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | 158 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | 159 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | 161 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | 165 | |
| r: 2:00 | 250 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | 158 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 164 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 168 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | 171 | |
| r: 0:20 | 16 | ||||||
| r546 |
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Workout Graph
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