Paul Humphries 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
August 31, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 27 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 27 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 27 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 27 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 27 |