Paul Humphries 3000m SkiErg
3,000
Meters
12:46.2
Time
2:07.7
Pace
185
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Drag Factor | 77 |
September 07, 2017 18:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 33 | 144 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 28 | 122 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 30 | 135 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 32 | 147 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 968 | 35 | 155 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1039 | 40 | 163 |