Paul Humphries 5000m SkiErg
5,000
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
September 08, 2017 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 24 | 126 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 26 | 121 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 23 | 122 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 28 | 141 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 21 | 125 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 23 | 123 |