Paul Humphries 5000m SkiErg
5,000
Meters
22:52.1
Time
2:17.2
Pace
289
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
September 15, 2017 20:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 21 | 125 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 25 | 122 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 20 | 122 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 21 | 128 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 22 | 128 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 21 | 125 |