Paul Humphries 3000m SkiErg
3,000
Meters
14:03.2
Time
2:20.5
Pace
169
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
September 17, 2017 10:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,000 | 2:20.5 | 126 | 734 | 25 | 135 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 23 | 135 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 23 | 127 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 22 | 138 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 25 | 137 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 27 | 131 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 146 |