Paul Humphries 5000m SkiErg
5,000
Meters
20:15.6
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 36 |
| Drag Factor | 78 |
September 18, 2017 20:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 970 | 36 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 35 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 36 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 36 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 36 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 38 |