Paul Humphries 5000m SkiErg
5,000
Meters
24:32.0
Time
2:27.2
Pace
274
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
September 20, 2017 20:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 677 | 21 | 109 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 23 | 106 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 19 | 110 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 22 | 110 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 22 | 115 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 21 | 104 |