Paul Humphries 3000m SkiErg
3,000
Meters
12:44.0
Time
2:07.3
Pace
186
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
September 25, 2017 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 35 | 142 |
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 31 | 121 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 815 | 32 | 132 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 36 | 144 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 951 | 37 | 153 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1053 | 39 | 162 |