Paul Humphries 3000m SkiErg
3,000
Meters
12:50.1
Time
2:08.3
Pace
185
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Drag Factor | 78 |
September 27, 2017 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 33 | 142 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 34 | 128 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 30 | 134 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 882 | 35 | 145 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 35 | 148 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1016 | 35 | 158 |