Paul Humphries 5000m SkiErg
5,000
Meters
22:54.5
Time
2:17.4
Pace
292
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
September 28, 2017 20:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 25 | 130 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 23 | 113 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 21 | 118 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 23 | 124 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 28 | 141 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 31 | 155 |