Paul Humphries 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 128 |
October 02, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1101 | 26 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 25 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 27 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 28 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 28 |
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Workout Graph
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