Paul Humphries 12:21 SkiErg
3,000
Meters
12:21.0
Time
2:03.5
Pace
191
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Drag Factor | 62 |
October 04, 2017 17:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 35 | 146 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 27 | 131 |
| 5:08.8 | 600 | 2:07.3 | 170 | 883 | 32 | 140 |
| 7:40.1 | 600 | 2:06.0 | 175 | 900 | 36 | 141 |
| 10:02.7 | 600 | 1:58.8 | 209 | 1017 | 39 | 157 |
| 12:21.0 | 600 | 1:55.2 | 229 | 1086 | 42 | 163 |