Paul Humphries 5000m SkiErg
5,000
Meters
21:46.4
Time
2:10.6
Pace
306
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Drag Factor | 61 |
October 05, 2017 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 29 | 135 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 25 | 113 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 23 | 118 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 23 | 128 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 36 | 151 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 40 | 165 |