Paul Humphries 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 88 |
October 20, 2017 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 26 | 153 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 27 | 148 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 28 | 150 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 27 | 151 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 25 | 153 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 26 | 164 |
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Workout Graph
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