Paul Humphries 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
October 23, 2017 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 28 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 28 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 28 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 28 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 28 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 29 |