Paul Humphries 3000m SkiErg
3,000
Meters
14:18.8
Time
2:23.1
Pace
167
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 54 |
October 26, 2017 17:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,000 | 2:23.1 | 119 | 710 | 29 | 119 |
| 3:00.2 | 600 | 2:30.1 | 103 | 655 | 30 | 122 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 699 | 30 | 116 |
| 2:49.6 | 1,800 | 2:21.3 | 124 | 726 | 29 | 119 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 747 | 29 | 121 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.