Paul Humphries 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
351
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 91 |
October 30, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1124 | 27 | 165 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | 157 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 27 | 164 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 27 | 166 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 28 | 168 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.