Paul Humphries 5000m SkiErg
5,000
Meters
23:14.8
Time
2:19.4
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 62 |
November 04, 2017 08:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 28 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 23 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 25 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 26 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 27 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 41 |