Paul Humphries 30:02 row
7,587
Meters
30:02.9
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
November 08, 2017 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,587 | 1:58.8 | 209 | 1018 | 27 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 |
| 30:02.9 | 9 | 2:41.1 | 84 | 588 |