Paul Humphries 5000m SkiErg
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 62 |
November 09, 2017 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 33 | 134 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 31 | 127 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 34 | 128 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 33 | 131 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 31 | 132 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 38 | 156 |
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Workout Graph
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