Paul Humphries 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 11, 2017 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 25 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 25 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 26 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 26 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 26 |