Paul Humphries 3500m SkiErg
3,500
Meters
15:10.4
Time
2:10.0
Pace
213
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 86 |
November 15, 2017 17:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 3,500 | 2:10.0 | 159 | 847 | 30 |
| 3:14.3 | 700 | 2:18.7 | 131 | 750 | 26 |
| 3:06.0 | 1,400 | 2:12.8 | 149 | 813 | 29 |
| 3:02.2 | 2,100 | 2:10.1 | 159 | 846 | 31 |
| 3:01.2 | 2,800 | 2:09.4 | 161 | 855 | 30 |
| 2:46.7 | 3,500 | 1:59.0 | 207 | 1013 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.