Paul Humphries 5000m SkiErg
5,000
Meters
23:48.5
Time
2:22.8
Pace
293
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 64 |
November 18, 2017 09:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 29 | 129 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 28 | 109 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 530 | 22 | 114 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 28 | 141 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 33 | 133 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 37 | 149 |
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Workout Graph
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