Paul Humphries 5000m row
5,000
Meters
24:08.1
Time
2:24.8
Pace
278
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
November 19, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 696 | 18 | 107 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 18 | 109 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 17 | 105 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 19 | 105 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 18 | 109 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 18 | 111 |