Paul Humphries 6x500m/1:00r row
3,000
Meters
11:39.7
Time
1:56.6
Pace
204
Calories
145
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 17:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 101 |
November 20, 2017 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 25 | 145 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 141 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 142 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 143 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 143 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 145 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 157 |
| r738 |
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Workout Graph
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