Paul Humphries 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
284
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 100 |
November 20, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 18 | 109 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 18 | 108 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 18 | 117 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 19 | 111 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 20 | 108 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 18 | 105 |
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Workout Graph
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