Paul Humphries 5000m SkiErg
5,000
Meters
24:27.2
Time
2:26.7
Pace
275
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 63 |
November 20, 2017 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 22 | 106 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 24 | 104 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 22 | 106 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 22 | 112 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 22 | 106 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 21 | 103 |
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Workout Graph
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