Paul Humphries 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
November 22, 2017 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 282 | 19 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 20 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 57 | 18 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 19 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 19 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 22 |