Paul Humphries 21097m row
21,097
Meters
1:28:15.1
Time
2:05.4
Pace
1347
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 2262 |
| Drag Factor | 101 |
November 24, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:15.1 | 21,097 | 2:05.4 | 177 | 909 | 25 | 144 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 26 | 139 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 922 | 26 | 138 |
| 8:19.5 | 6,000 | 2:04.8 | 180 | 918 | 25 | 139 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 910 | 26 | 142 |
| 9:22.8 | 10,000 | 2:20.7 | 126 | 732 | 23 | 138 |
| 8:17.6 | 12,000 | 2:04.4 | 182 | 925 | 26 | 142 |
| 8:12.0 | 14,000 | 2:03.0 | 188 | 947 | 26 | 146 |
| 8:20.4 | 16,000 | 2:05.1 | 179 | 915 | 26 | 147 |
| 8:16.3 | 18,000 | 2:04.0 | 183 | 930 | 26 | 146 |
| 8:10.9 | 20,000 | 2:02.7 | 189 | 951 | 26 | 153 |
| 4:15.2 | 21,097 | 1:56.3 | 222 | 1065 | 27 | 161 |
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Workout Graph
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