Paul Humphries 5000m SkiErg
5,000
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Drag Factor | 53 |
November 24, 2017 15:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 290 | 30 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 55 | 28 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 30 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 30 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 32 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 34 |