Paul Humphries 5000m SkiErg
5,000
Meters
24:55.2
Time
2:29.5
Pace
274
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 64 |
November 25, 2017 08:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 660 | 21 | 110 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 21 | 116 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 20 | 110 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 20 | 109 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 22 | 111 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 22 | 108 |