Paul Humphries 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
313
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
November 25, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 24 | 134 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | 119 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 18 | 120 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 24 | 123 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 27 | 146 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 28 | 163 |